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Author Archives: Scott
Merchant Monday: Western Fitness
Corporate Headquarters: Saskatoon, Sask. Address: 724 Broadway Ave. Saskatoon, Sask. S7N 1B4 Phone: (306) 242-0776 Website: www.westernfitness.ca Store Hours: Mon-Fri 9AM to 5:30PM Sat 10AM to 5PM EST “Canada’s oldest family owned and operated specialty fitness retailer serving Saskatchewan since … Continue reading
Firefighters Put the Flames Out on Back Pain with Teeter Inversion Tables
How To Adjust The Rotation Control On Your Contour-Series & NXT-R Inversion Tables
If your Teeter Hang Ups Contour-Series or NXT-R Inversion Table is rotating too slowly, too quickly or not at all, you may need to adjust your rotation control settings. This video walks you through the process.
How Using A Teeter Helps With A Slipped Disc
As we have discussed before, a slipped or herniated disc occurs when the structure of the disc between your vertebrae bulges or ruptures, causing the anatomy of the disc to place pressure on nerves, resulting in pain, numbness and weakness … Continue reading
Employee Spotlight: Oscar & Blue
Names: Oscar BeZosker & Blue (Berry) Length of time at Teeter: 4.5 years Official title/occupation at Teeter: Therapy Aids, Relaxation Specialists What they had for lunch today: Water and most likely popcorn from Debbie… Favorite toy: Oscar – anything that squeaks; … Continue reading
Merchant Monday: Proformance Fitness Equipment
Corporate Headquarters: Allentown, PA Phone: (610) 433-4470 Website: www.pro-formancefitness.com Store Hours: Mon-Wed 10AM to 6PM Thur 10AM to 7PM Fri 10AM to 6PM Sat 10AM to 5PM EST By appointment Address: 1825 W. Allen St. Allentown, PA 18104
How To: Inverted Squats
Inverted Squats Muscles: Quadriceps, Hamstrings, Glutes & Calves Standard: Start in the fully inverted and locked position. Hold onto the A-frame legs to stabilize your body. In a slow, controlled motion, bend your knees to pull your body up. Hold … Continue reading
